It also contains Vitamin B1, B2, B3, and B6. It is a rich source of potassium, magnesium, zinc, and iron. High nutritional values: Coconut Nectar is high in mineral content. Low Glycemic: One of the major differences between the regular sugar and Coconut Nectar is their glycemic index, low glycemic index restrict the sudden spike in insulin levels and it also benefits body from restricting body from fat accumulation. People have understood the value of eating healthy and natural food, the sugar we are eating today has gone through many chemical processes, Coconut Nectar substitute is a positive step towards healthy living.Īdvocates have suggested that Coconut Nectar can benefit the consumer in the following ways: Where does coconut nectar come from?Ĭoconut nectar usually is produced in tropical areas, most notably the Philippines and Indonesia.
After the heating process has concluded, the sap concentrates natural sugars and becomes a dark brown liquid syrup. To stop the sap from fermenting naturally it has to be heated as soon as possible after tapping. Sometimes it is allowed to ferment to make palm wine or coconut vodka. This blossom sap has been traditionally consumed fresh by natives of the Philippines, Indonesia and Malaysia.
When these blossoms mature, the nectar must be manually harvested by tapping the sap from cut flower blossom stems. Yellow flower clusters called inflorescence, grow at the top of the coconut tree. With the change in people’s perspective towards a healthy lifestyle, Coconut Nectar has been gaining popularity as a liquid sweetener at a fast pace. Coconut nectar tastes a little like maple syrup combined with molasses and it doesn’t taste a whole lot like coconut. Many cultures have been using Coconut Nectar for many centuries, and now the western world has also started replacing Coconut Nectar with regular sugar. Once the accumulation of the watery sap is done then the sap is heated to evaporate the water and obtain the thick concentrated syrup.
Evidence suggests that a high intake of fructose may promote metabolic syndrome in obese people.Coconut Nectar is produced from the sweet sap of thick stems of the flowering coconut blossom, this sap is obtained after carefully tapping the stems. SummaryĬoconut sugar is high in fructose. Use coconut sugar in moderation, just as you would use regular table sugar. Regular table sugar (sucrose) is 50% fructose and 50% glucose, while high-fructose corn syrup is roughly 55% fructose and 45% glucose.ĭespite frequent claims that coconut sugar is effectively fructose-free, it’s made of 70–80% sucrose, which is half fructose.įor this reason, coconut sugar supplies almost the same amount of fructose as regular sugar, gram for gram.Ĭonsumed in excess, added sugars may cause all sorts of problems like metabolic syndrome, obesity, diabetes and heart disease.Īlthough coconut sugar has a slightly better nutrient profile than table sugar, its health effects should be largely similar. It’s also nutrient poor, providing virtually no vitamins or minerals, but that’s just the tip of the iceberg.Īnother possible reason added sugar is so unhealthy is its high fructose content.Īlthough not all scientists are convinced fructose is a serious issue in healthy people, most agree that excessive fructose may promote metabolic syndrome in obese individuals ( 3, 4). Added sugar is unhealthy because it causes a significant rise in blood sugar levels.
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